Protein is pretty amazing stuff, it helps us build muscle, recover from exercise, carries messages through the blood, forms part of the immune system and countless other bodily functions. No wonder every one is talking about it, but how much do we really need to eat in a day?

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Thyme & Garlic Crusted Chicken with potato and home grown salad. Serves 2 in under 30 mins.

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Smoked Chicken with rhubarb relish, potato salad, greens and toasted pine nuts. Serves 2, approx. 30 mins (or 1.5 hrs if making the relish).

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BBQ’d Pork Chop, tomato bake and grilled Mediterranean vegetables. Serves 2, approx. 45 mins.

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Char-grilled Atlantic Salmon with corn and tomato fritters and summer vegetables. Serves 2, approx. 1 hour.

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BBQ Lemon & Lime prawns with mixed leaves, avocado and a pomegranate and honey dressing. Serves 2, approx. 20 mins.

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