Dread the dentist? You’re not alone!
Fear of the dentist is by no means an uncommon feeling, and, for some people, it becomes a dental phobia. HCi explains this and suggests some tips to help
6 Lifestyle Factors for a Healthy Heart
Maintaining a healthy heart is a key to a long and healthy life. Let HCi help you Make some healthy choices
It’s time to give your health a spring clean!
Heading into spring is a great time to declutter, tidy up and make your health a priority. Get inspired with these easy spring clean tips!
Improve your immune system to help fight off viral, respiratory & bacterial infections!
As the weather begins to change, and our communication channels are flooded with the threat and spread of coronavirus, you might be wondering what measures you can take to better your immune system and put yourself in the best position possible to fight off...