Fear of the dentist is by no means an uncommon feeling, and, for some people, it becomes a dental phobia. HCi explains this and suggests some tips to help
Dread the dentist? You’re not alone!
read more
Being healthy
6 Lifestyle Factors for a Healthy Heart
Maintaining a healthy heart is a key to a long and healthy life. Let HCi help you Make some healthy choices
It’s time to give your health a spring clean!
Heading into spring is a great time to declutter, tidy up and make your health a priority. Get inspired with these easy spring clean tips!
Improve your immune system to help fight off viral, respiratory & bacterial infections!
As the weather begins to change, and our communication channels are...
Why regular health checks are a must-do!
Make time for the important things in life, for both yourself and...
What are some simple tips to improve overall health and wellbeing?
We are getting to that time of year where people begin to think...
7 tips on maintaining a healthy diet over the Christmas holidays!
Healthy eating in the Christmas holidays may seem impossible, but you can maintain a reasonably healthy diet with these diet tips from HCi
Sugar
There has been a lot of talk in the media of late about sugar and...