Sugar
There has been a lot of talk in the media of late about sugar and our health. There are many proponents that tell us to remove it from our diets altogether, there is the low carb healthy fats camp, and some that would like to see a tax on sugar. Sugar on it’s own can...
Eating Mindfully
Good food is a pleasure but can lead to obesity and health issues. HCi provides tips on mindful eating to help stay healthy.
Overdoing it
HCi shares some top tips for mindful eating and to help you resist overeating to maintain good health.